Day 47: Healing in Real-Time: Using Yoga Philosophy to Prevent Trauma Imprints

How Yoga Philosophy Helped Me Navigate Fear and Reclaim My Safety

Yesterday, I had something really frightening happen to me in an intimate dating situation (after less than one week of dating someone). I debated whether or not to write about it, because it’s personal. But the truth is, nothing authentic could have come out of me today for The Daily Dharma other than this. So I’m sharing it—just for my paid subscribers. (Trigger Warning: I don’t detail the incident but it’s more about recovery from a traumatic incident and the prevention of new Samskaras from forming, which you may want to skip if that affects you.)