Alex, this reminds me a lot of when I went to therapy during my divorce, the therapist use Cognitive Behavioural Therapy with me which when reading about the Sutras here seems similar to that. Yet I find it much more relatable hearing how you’ve explained it than how my therapist at the time did, which was very clinical and analytical, not helpful for my brain. And you relating this to life stories helps me process this much easier and I believe it’s time for me to delve into this thought pattern thinking. Thanks for sharing!
I just read this comment! I am not sure how I missed it earlier! I hear that it's similar to CBT, a lot of people have given me that feedback. I am so glad this helps you process and is helpful to connect with. For me it's been such a valuable tool!
Wow Alex, your authenticity and vulnerability sat in my heart for a while. However, your wisdom shone through your writing, and this wisdom can benefit all who read it, all who engage with you, all who meet you. My learning on your sutra course is helping me with two of the most important relationships in my life, the one with my husband, and the one with myself. Thank you. Your humanity and compassion will continue to shine bright in this world, and if your light dims slightly on some days that is perfectly fine. If it was not so, who would you be, and how could we ever aspire to follow your lead? With gratitude, your friend and student, Carolyn
Thank you so much, Carolyn, this is such a sweet message. I am just reading it now, and I am not sure how I only just came across it now! I am so grateful to have you as a student!
Alex, this reminds me a lot of when I went to therapy during my divorce, the therapist use Cognitive Behavioural Therapy with me which when reading about the Sutras here seems similar to that. Yet I find it much more relatable hearing how you’ve explained it than how my therapist at the time did, which was very clinical and analytical, not helpful for my brain. And you relating this to life stories helps me process this much easier and I believe it’s time for me to delve into this thought pattern thinking. Thanks for sharing!
I just read this comment! I am not sure how I missed it earlier! I hear that it's similar to CBT, a lot of people have given me that feedback. I am so glad this helps you process and is helpful to connect with. For me it's been such a valuable tool!
Wow Alex, your authenticity and vulnerability sat in my heart for a while. However, your wisdom shone through your writing, and this wisdom can benefit all who read it, all who engage with you, all who meet you. My learning on your sutra course is helping me with two of the most important relationships in my life, the one with my husband, and the one with myself. Thank you. Your humanity and compassion will continue to shine bright in this world, and if your light dims slightly on some days that is perfectly fine. If it was not so, who would you be, and how could we ever aspire to follow your lead? With gratitude, your friend and student, Carolyn
Thank you so much, Carolyn, this is such a sweet message. I am just reading it now, and I am not sure how I only just came across it now! I am so grateful to have you as a student!
Being a student of Alexandra McRobert is a gift!