The Daily Dharma

The Daily Dharma

Home
Podcast
Notes
Upcoming Online Trainings
Archive
Leaderboard
About
Day 93: When the Mind Begins to Settle
Yin Yoga, trauma healing, and why I suddenly feel capable again
 • 
Alexandra McRobert
Day 92: The Mug That Shattered My Story
"There's No Place like Mahboula"
 • 
Alexandra McRobert
3
Day 91: Stepping Through the Portal
100 Days of Meditation, 6 Years Sober, and the Life-Changing Gift of a Disorienting Dilemma
 • 
Alexandra McRobert
2
Day 90: My Soul is Back in my Body
A Yogic Map for Sexual Assault Recovery Through the Five Koshas
 • 
Alexandra McRobert
5
Day 89: Naming the In-Between
How Naming the In-Between Helped My Nervous System Relax
 • 
Alexandra McRobert
1
Day 88: Vritti O'Clock
Explaining Mr. Vritti's Absence in the Substack Yesterday
 • 
Alexandra McRobert
2
Day 87: When the Dharma Becomes Not-So-Daily
On Neti, Neti: Disidentifying with Stories
 • 
Alexandra McRobert
2
Day 86: Meeting People Where They're At
The Spiral of Learning, Spiritual Ego, and the Yoga of Compassionate Presence
 • 
Alexandra McRobert

March 2025

Day 85: Drama, Dharma and Skipping my Morning Meditation
Morning iPhone Use: I'll still reply with love - just later!
 • 
Alexandra McRobert
Day 84: Adolescence, Avidya, and Ahimsa: Reflections on Violence, Gender and Spiritual Awakening
How a Netflix Series cracked my heart open, reminded me of my own trauma, and sparked an inquiry into yoga, society and love
 • 
Alexandra McRobert
2
Day 83: Ramadan, Nyepi and the Soul's Superpowers (Chapter 3, Yoga Sutras 3.1 - 3.55)
How Spiritual Traditions and Studies Can Reveal Beauty Where we Once Felt Afraid
 • 
Alexandra McRobert
2
Day 82: The Dharma in Daily Life
Yoga Sutras 4.27 - 4.34, Loving Parent Work, Dharma and the Call to Write, and the Meow-ditator
 • 
Alexandra McRobert
4
© 2025 Alexandra McRobert
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture